what is the most effective workout i can do at home if i only have 20 minutes?

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# Most Effective 20-Minute Home Workout

## TL;DR
A high-intensity interval training (HIIT) routine combining strength and cardio exercises maximizes your workout efficiency in just 20 minutes.

## Recommended Workout Structure

### Warm-Up (3 Minutes)
- **Dynamic stretches** (e.g., arm circles, leg swings)
- **Light cardio** (e.g., jumping jacks or high knees)

### HIIT Workout (15 Minutes)
Perform each exercise for **40 seconds**, followed by **20 seconds** of rest. Complete **3 rounds**.

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what is the most effective workout i can do at home if i only have 20 minutes?

Most Effective 20-Minute Home Workout

TL;DR

Recommended Workout Structure

Warm-Up (3 Minutes)

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